Water is the most ubiquitous element of the world. It also occupies the maximum space in human body. It is believed that daily intake of lots of water helps out digestion and keeps skin glowing. Many celebrities with great complexion owe their beauty somewhat to water intake.
It remains to be proved though. Water is a sedative, and catalyzes many reactions in the body. Due to this, body keeps fit and healthy and resultantly glows. This gives rise to the notion that water helps skin.
It has been researched that water in itself cannot help the luster. Yet, it is a detoxifying agent and gets rid of toxins. Water in association with good food and certain helpful exercises enlivens the body to a great extent. This is a paradoxical situation since it is extremely hard to judge actual influence of water on skin. Of course, a well hydrated body will look younger than dehydrated one.