There are certain types of food that tends to keep our skin healthy & glowing. Some of these are:

Water: Often we neglect it. Eight-ten glasses of water is mandatory in a day. Make a habit of drinking water to get glowing skin.

Green tea: They work as an anti-oxidant and an anti-inflammatory agent. Helps to fight bacteria and prevent skin aging.

Low fat yogurt: They are actually low fat dairy product and possesses vitamin A. They make your skin glow.

Berries: Berries like plums, strawberries, blueberries and blackberries are antioxidant agent. Their consumption ensures the youthfulness of your skin.

Almonds: Vitamin E helps to moisturize your skin. They prevent your skins premature aging. They also retain your facial tissues intact.

Cottage cheese: It has essential minerals like calcium and selenium. Go for them to have a youthful and glowing skin.

Salmon: Apart from fish you can go for walnuts, flax seed or canola oil. They contain the much needed fatty acid for your skin.