The most common form of skin cancer affects our base cell and squamous cell. But they can be prevented if we lead a healthy life style and eat right foods.
To eschew skin cancer you should make a habit of eating the following food stuffs.

1. Eat food containing antioxidants like leafy green vegetables, cooked tomatoes, fruits and fatty fish.
2. Take fatty acids in the form of fish oil supplement.
3. Avoid stuffs like white bread, white rice refined sugar products to keep your blood sugar levels normal.
4. Avoid red meats, butter and cheese. They are saturated fats and can be very harmful.
5. Consume fish or chicken, olive oil and low fat cheese.
6. Exposure to sun for a while is must. Sun rays contain vitamin D3. It prevents the occurrence and spreading of cancer.
7. Daily exercise is a must for everyone. They improve our immune system.
8. Drink plenty of water and sleep well.

1. Botox often causes allergic reactions. After taking Botox injections, If you notice itchiness, redness on the skin or other improvements, immediately report to your doctor.
2. Botox paralyses our muscles. So, swallowing of skin or other body parts may occur.
3. If you have heart problems, stay away from Botox therapy. It can have deadly effect, leading to death.

4. A Botox therapy may result in visual changes. There have been instances where people have lost vision. It paralyses our eye muscles. So, stay upright during Botox therapy.
5. Stop taking aspirin and alcohol two weeks before going through a Botox therapy. It has drug to drug interaction.
6. Botox therapy is not advisable for pregnant ladies. The Botox toxin is highly malicious to the fetus.
7. One should not bend down during Botox procedure.
8. After a Botox therapy, strictly follow the doctor’s advice to refrain side effects.
9. Give your body the much needed rest after the session.

Like our other body parts, skin care is very important. It needs additional care. When I say healthy skin, I mean, our skin should be free from common skin problems. We must be cautious to eradicate these common problems.

Healthy skin always slows down the signs of aging like wrinkles and blemishes. We don’t want same age people to look like ten years older. By following a good routine, you do yourself no harm. A good routine would be regular exercise for at least 30 minutes to an hour daily, along with a balanced diet.

The most vital reason to possess good skin is because it helps to protect ourselves from diseases and infections. The skin regulates our body temperature. When we sweat or shiver, our skin moderates our body temperature. It prevents harmful toxins to get into our body. It is a protective covering. Another vital reason to take care of our skin is to prevent allergies. If you get skin allergies, your skin can get swollen, red or even crack.

Basically there are four types of skin. So, know your skin type. Don’t be intimidated by watching television advertisements. Do not apply a new product directly on your face. Test a patch of skin. If you feel any itching or burning sensation, immediately discontinue. Avoid alcohol free skin products. They do not help your cause. It’s important to know how to use your skin care products.

Consult experts about how and when to use them, according to your skin type. Those with dry skin should be selective about choosing your moisturizer. While selecting skin care products, various elements play a role like humidity, season, weather, pollution. Do maintain strict guidelines while choosing your products. Do not fall for the trap of “miracle cure” product. Let me assure you they do not work. Do not forget to consult your dermatologist before selecting a skin care products. They know your skin better. Happy hunting!!

Are your skin affected from sun damage? Ultra violet rays of the sun are responsible for this. They burn your skin and affect complexion. Here go a few tips to counter them

1. Eat foods like vegetables, nuts, sea fish and fruits which are rich in mineral, vitamin and antioxidant.They help to fight against the harmful ultra violet rays of the sun. They nourish your skin.
2. Use cleansing agents, moisturizer and ingredients in the form of facial mask. You can use products like rigin, kaolin and honey.
3. Skin care products containing natural plant oil, emollients helps to clear sun damage. You can go for products like maracuja, macadamia etc. They possess healing properties.
4. Go for products that enhance cell re-growth. They will replace your sun burnt skin cells.
5. A quality night cream should be incorporated in your routine. Cell renewal is at its highest during night.
6. Do use sun creams.

Given below are few tips which will help you to take care of your skin

a. Wash your face twice a day with warm water. Use a mild soap. Do not scrub. After cleansing, apply a lotion containing benzyl peroxide. This help to reduce bacteria and oil.

b. Do not pop pimples. It results swelling, redness and even scarring.

c. Wash your hands before you touch your face with your fingers because fingers contain bacteria. They can cause pores to your skin.

d. Frequently clean your glasses or sun glasses so that oil can not clog in the pores around your eyes and nose.

e. If you are getting acne on your body. Avoid wearing tight clothes. They cause irritation.

f. Frequently wash your scarves, caps and headbands. They are accumulator of dirt and oil.

g. Do not use old makeup. Buy make up that is non-acne causing. Make sure you remove your make up before you going to sleep.