Healthy and nutritious diet is mandatory for beautiful skin. If you wish to have a glowing and healthy skin, then follow an eating regime that includes some basic minerals and vitamins but avoids toxic foods.

Eat plenty of green leafy vegetables as they keep the bowl clear and are a great source of vitamin A.

Vitamin C which is available in citrus fruits can build up immunity to external effects on the skin and makes it clear and glowing. It also helps in combating skin dryness and premature aging.

Eat lean meats, fish oil and fat free dairy products to have a healthy beautiful skin.

Avoid butter and oils as much as possible as they not only increase weight but also rob the skin of its natural beauty.

Avoid junk foods as they in long run cause toxins in the body which affects the skin.

Smoking and drinking should be curtailed. One should also cut down the intake of caffeine and cola.

This entry was posted on Wednesday, January 20th, 2010 at 9:18 am and is filed under Food @ Skin. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.