Melon is a fruit that has many salts, minerals and acids that can keep the skin beautiful and healthy. Melon contains salts like calcium, magnesium, ferrous and phosphorus. Melon has Vitamin C, Pectin, Carotene and vegetative cellulose. Most importantly, it contains more than 90% water. Due to all these, melon as a diet can help to have a beautiful skin.

• Eat melon as dinner bit by bit. Simply cut it and eat without adding it to any salad.

• Make melon smoothie by blending it with yogurt, cucumber and fresh lime juice.

• Take out melon juice and drink it whenever you are thirsty.

• Melon can be eaten for a refreshing and healthy breakfast.

• But remember a few things when you are on melon diet:

• Don’t drink anything after melon diet except white wine.

• Melon should be eaten separately. Don’t take any other food with it.

• Avoid sugar, farinaceous foods and potato when on melon diet.

This entry was posted on Saturday, January 23rd, 2010 at 9:10 am and is filed under Food @ Skin, Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.